Does anyone have any experience repairing a fallen arch/flat foot?
I fractured my patellla squatting a few months back and it was determined that my patella wasn’t tracking right due to me having a flat foot on that side.
The Physio assured me it was only muscular and could be fixed BUT seemed to know nothing about how to fix it so just sent me on my way.
I have looked on the internet and only really found the ‘short foot’ activation exercise and then a follow on paragraph saying once you have activated it it’s time to strengthen but then it doesn’t say how!
Also does anyone recommend I wear an insert in my trainers on both sides (so I’m not just having it in the flat side) when squatting and deadlifting etc because at the moment my ankle rolls in and foot pronates under load in a squat etc
Any guidance would be appreciated guys thanks