This is my first post, I’ve been reading quite a lot, and have yet to see anything about this.
I’ve read on the site quite a lot of stuff about deadlifting without shoes. Does this still apply if you have flat feet?
I have really flat feet, and I wear in-soles in my shoes to the gym. These in-soles help facilitate an arch in my feet. Just to give an idea, if I walk around for about an hour without my in-soles, my ankles kill, and sometimes my knees and even hips hurt.
Should I stick with the in-soles in the shoes? Obviously if I deadlift barefoot, I would not be able to use the in-soles.