Been awhile since I posted. The last month and change has been pretty crazy to say the least. I'm back in Houston now and ready to resume training consistently. I don't start my new gig until Friday, so I've been sleeping until about 10am the past few days which has been awesome. I eat 3 meals a day and try to get some snacks in inbetween, but sometimes that doesn't happen. The meals are the same thing probably 85% of the time. Bodyweight's right at 172lbs right now, and would like to get it up to 175lbs. I'm naturally lean so staying that way is pretty easy. Have been super sporadic the last month and a half or so due to moving around the country, time constrainst and a pinched nerve n my shoulder that led to shooting pains in my left thumb if I moved my head too far to the right. Feeling pretty good now so I'm getting back to it. Last night didn't get to the gym 'til about 9:30, played full court ball for an hour then did ME upper-
2-Board bench with pause- barx2x10 [to chest], 95x5,135x5,155x5,185x5,205x3,215x3,225x3,185x8 [all reps paused for 2 count on boards]
Neutral cable row- 150lbsx4x10 + Inc db's-35'sx?,70'sx8,8,6
Clean into strict press- 95x3x8 [these were exhausting more than anything] + underhand band pull aparts-3x10
Cable curls-3 or 4 sets x?
My goals are still to bench 3 plates, dunk 2 hands from a standstill again, do a chin-up with 135lbs around my waist and parallel box squat 405 all at a bw of 175lbs. I'm pretty close on the dunk and the box squat, a bit further on the bench and not sure on the chin. A legit bw snatch from the hang would be cool, too. Gonna play some ball and try and sneak in some short sprints tonight. My back is super stiff [still] from driving halfway across the country and back so probably gonna chill on dunking, but if I get a wild hare I'll post something. Y'all be good.