Warm-up] Jump rope, foam rolling, mobility
16-18" grip bench-barx10,95x8,135x6,185x4,225x3,235x3,245x3,255x2+1, 195x10
B1]CG OH cable row-90x10, 175x4x10 [1 sec pause at chest]
C1]DB Shrugs-90’sx4x10 [1 sec pause at top]
Seated db curls-30’sx8, 35’sx6, 30’sx9
Good workout. Got the 245 much cleaner than last week but absolutely died on 255. If I don’t get it for a triple next week I’m switching to board presses. Not sure if I mentioned this, but I’ve been taking jack3d pre-workout and that shit’s awesome. Doesn’t seem to add any strength but my endurance is through the roof. The scoop is also the size of the thimble from monopoly so you know it’s pretty potent. Cleans, box squats, single leg and ghr’s manana. Y’all be good.