T Nation

Flameout Dosing


I take 3 capsules three times a day.
Is that too much?
I’m after the fat mobilization benefits.


This thread would’ve been better suited for the Biotest Supplement Advice forum.

3 caps 3 times a day isn’t necessarily “too much”, no. I’ve taken up to 12 or more per day (3-4 caps at a time) for short-term use when my joints are particularly acting up. Fish oil doing can be somewhat individual. Your body/stomach will let you know when you reach “too much”.

Not sure what you mean about fat mobilization benefits.


Is there not an issue with taking more omega 3s than necessary? I thought the goal was to keep a 1:1 ratio.


Is it not true that the other ingredients in Flameout stimulate fat loss? Namely CLA?