T Nation

Flameout Dosing


#1

Flameout
I take 3 capsules three times a day.
Is that too much?
I’m after the fat mobilization benefits.


#2

This thread would’ve been better suited for the Biotest Supplement Advice forum.

3 caps 3 times a day isn’t necessarily “too much”, no. I’ve taken up to 12 or more per day (3-4 caps at a time) for short-term use when my joints are particularly acting up. Fish oil doing can be somewhat individual. Your body/stomach will let you know when you reach “too much”.

Not sure what you mean about fat mobilization benefits.


#3

Is there not an issue with taking more omega 3s than necessary? I thought the goal was to keep a 1:1 ratio.


#4

Is it not true that the other ingredients in Flameout stimulate fat loss? Namely CLA?