T Nation

Flameout Amount for MMAers?

G’day - should the daily intake of Flameout increase due to the activities of the user? What about their weight? I read most supps are based on a 200lb man, but i walk at 155lbs…

IMO no id say the recommendation is a great base for any and everyone. Add more maybe yes due to strenuous activity, your diet how much total fat etc you intake in comparison.

Personally I take 4-6 Flameout and the rest a generic Brand 3 each of six meals maybe a few more if I happen to

Phill

[quote]sjfou wrote:
G’day - should the daily intake of Flameout increase due to the activities of the user? What about their weight? I read most supps are based on a 200lb man, but i walk at 155lbs… [/quote]

My MMA clients take 6 Flameout capsules per day, along with 2 tablespoons of Carlson’s fish oil. Don’t take all of this at once. I prefer a plan like this:

Meal 1: 3 Flameout
Meal 2: 1 tablespoon Carlson’s
Meal 4: 3 Flameout
Bedtime meal: 1 tablespoon Carlson’s

Thanks

[quote]Chad Waterbury wrote:

My MMA clients take 6 Flameout capsules per day, along with 2 tablespoons of Carlson’s fish oil. Don’t take all of this at once. I prefer a plan like this:

Meal 1: 3 Flameout
Meal 2: 1 tablespoon Carlson’s
Meal 4: 3 Flameout
Bedtime meal: 1 tablespoon Carlson’s[/quote]

So thats about 36g p/day regardless of bodyweight?