I confess that the only real reason to do any research is to justify yourself TO yourself.
I gravitate toward low carbs. Why? Well read a little bit of what Jon Andersen has put out there
You’ll understand that there’s no such thing as an essential carb.
…but…
My wife has taken to making sourdough bread, and yesterday was the maiden voyage of our starter.
Sourdough is, of course, amazing…but should I eat it?
I mean: of course I should! Check THIS out
It’s fitting that article came out on Christmas, because what a gift it was.
And to make it ALL “above board”, all I need to do is eat my sourdough around my workout!
Which is why I had it after Super Squats this morning…which went swimmingly, thank you for asking
