Anyone got some tips on how I can make my shoulder handle dips?
I used to be able to do them, but then I had a break from it for some months.
Now, whenever I try to do dips, I'm fine when I dip but the next day my shoulder hurts. It hurts when I move my arm up like a lateral raise.
I generally don't have this problem with other pressing-movements, like militarypresses, benchpress/CGBP, dumbbell bench etc etc.
Its such an awesome movement so its a shame if my solution is to completely avoid it.