Fixing Rounded Shoulders

Bigger Stronger Leaner Beginners
1

I think I have what some would call “rounded shoulders” probably from years of poor posture at school and sitting improperly at a computer.

Are there any stretches and exercises that I can do to fix this?

Thanks

2

check out the ‘Neanderthal No More’ series by Eric Cressey and Mike Robertson

http://www.T-Nation.com/findArticle.do?article=314nean2

http://www.T-Nation.com/findArticle.do?article=315nean2

http://www.T-Nation.com/findArticle.do?article=04-004-training

http://www.T-Nation.com/readTopic.do?id=472224

3

thanks for that link Petrichor