How do I correct it? My abs are not symmetrical, they are of the staggered kind, which I believe is part of the reason my lowest "pack" is so shitty. I've been bulking for a few months now, and while I feel my abs getting thicker, my main focus is really on doing the best I can do bring up my lagging "6th pack". It almost feels as if I have a 5 pack really.
I've tried a few ab programs from this site and some magazines, but none really focus on my lower abs the way I'd like them to. They are more of all-around programs (I'm aware it's all one muscle group, but you can still concentrate on certain areas moreso than others).
And no, it's not that my body fat wasn't low enough. I'm talking about the actual muscle itself, when I felt it, was just small and almost non-existent, especially when compared to the rest of my "packs".
So...can anybody recommend me a solid ab program/workout/exercises I can use to really focus on my lower abdominals?
As usual, your help is greatly appreciated.