I read the "Neanderthals No More" articles here and really shed some light on how bad my posture is. It seems my posture is pretty horrible. I have kyphosis and a series case of where my head is forward and putting the massive strain on my neck. I started realizing that and have started the workout plan on the Neanderthal article yesterday.
For a week, I been doing wall shoulder stretches and so on. The problem is, ever since I been straightening out my round shoulder, my neck was still hunched forward badly and now my neck kills at the back and my traps are as stiff as a rock.
I try to push my head in by keeping the chin straight and pushing my head back, but due to the stiffness, I cant hold it long. And the stiffness seems to be not going away, would it go away as I do the better posture program and my posture gets better?