Grammar is pretty bad so if you cant handle really bad grammar don’t keep reading.
Looking to make my diet perfect for maximum lean mass/strength gains with minimal fat gain. I remember that theres a general rule of like 1.5 to 2.5 grams of protein per pound of body weight split into about 6-7 meals a day. Carbs like oats, brown rice, potato/sweet potato and maybe dextrose pre workout are the way to go. I have a rather small income at the moment and want to buy cheap healthy whole foods.
I am thinking of buying a new set of scales since my mum took mine a few years back thinking i was selling weed with them haha. When it comes to protein source the cheapest choice is obviously chicken and eggs as red meat such as stakes or even mince is expensive. I Also currently take these supplements
1: ON complex gainer 2-3 shakes a day at the moment depending on how much food i get in.
2: Swiss Ultivite half in morning and at night
3: Blackmores 1000 fish oil caps 4 in morning and before bed
4: 1 Glucosamine Cap half in morning half at night
5: 1 milk thistle pill in morning
6: Universal crepure German grade creatine…coming of it as have been on it for 9 weeks strait.
I don’t know my current weight but it would 85kg or higher. Going to doctors on Friday to get a check up and talk about some things that i am planning on doing and making sure its all good :).
Wondering what other foods (primarily veggies and fruit) i should include in my diet and the exact amount per day i should be having per meal? i need to find out my BMI and all that jaz first before i can get exact amounts per meal and actually weigh them don’t i?