So today I was fortunate enough to have someone tell me my left knee is buckling in as I come out of the hole for squats.
So is this a hip weakness I need to fix?
Has anyone had this problem and corrected it? If so what assistance exercise did you use?
This surpised me, I didn’t feel this happening at all, and I would have thought it would have been my right knee, as my right hip is killing me =/
PS - I squat low bar, medium stance, feet turned out slightly, traps/upper back squeezed super tight, tight arch in my back and I sit back into the hole, I try to open my knees out slightly and I go just below parallel. I’ll get a video if necassery but it’ll be a major pain in the ass.
Thanks for any help.