I have a problem where I trained almost exclusively my delts, but to the detriment to my chest.
Problem is that now I have a lagging chest, and when I do try and lift, instead of using my pecs I tend to overuse my anterior delts, which obviously do not have the appropriate power to be able to lift any significant weight.
As result I have gone back to the beginning and started retraining my chest. Problem is I am still using my delts, through bad habits.
Can anyone suggest a training routine/exercise that I can use that will exclusively target my pecs with minimal interaction from my delts (I know thats near impossible). I have been doing a lot of cables and that seems to limit the delt interaction, but everything with the bar, I use my delts. I have also been trying the 100 reps program, but it doesnt seem to be improving.