OK, the woman forum failed me.
So, this girl I know wants to start eating healthy and all that shit. She used to have some eating problems and says that she used to eat 500 calories a day for some time, so her metabolism is probably a bit fucked right now.
Everything is fair game except for things that have ever breathed. Fish is fair game but she doesn’t like it, so I doubt she’d eat it. She also won’t eat eggs plain; they have to be in something.
Can you guys please help me compile a diet for her? She’s 16, 5’5’’ and like 130lbs or something.
So far, her diet has been something like
lunch: skip or granola bar
dinner: rice and veggies
She says she eats nuts throughout the day, but that’s still barely any protein or healthy fats.