Powerpuff, thank you! I'm a very firm believer in the power of the mind to accomplish anything, including changing your body. I had been overweight all my life and one day, I saw a fantasy art picture by Boris Vallejo (he does incredible illustrations!). It was the body of an enchantress and I decided I really wanted it.
I made 200 photocopies (some laminated) and literally pasted it everywhere around the house - in the bathroom, fridge, freezer, bedroom, shower, pantry... I literally saturated my mind and my intention with that image and infused my entire day with thoughts of it. I ended up losing the entire 75 lbs in 3 months. No dieting really, I just ate masses and masses of vegetables and fruits that were high in water content.
Protein came from free range eggs and lentils (I"m a vegetarian, though not vegan), and fats came from coconuts, coconut oil, and avocado. The weight literally fell off. But now I need to work on firming up flabby muscles
Thank you very much for the video. It blows me away how "simple" and unassuming the lady in the video makes it all look (well, I suppose being a glute Goddess, that shouldn't be surprising She literally makes it seem like she is lifting soup cans... inspiring. But, she definitely has the peachy butt I'm trying to emulate so I will definitely memorize the video