T Nation

Five Minute Meals

[quote]ae wrote:
… I do the tuna wraps take like 2 minz lol … and its good for ya … well the wraps that i get have no gluten or anything of the sort and have like 6 grams of fiber and 7 grams of protein … and then a can of tuna :smiley: lol[/quote]

Are you insinuating that something needs to be Gluten free to be good for you?

[quote]RobertPaullson wrote:

Easy. Get a crock pot/slow cooker. Throw enough shit in for several meals and forget about it for 6 hours. Put what you don’t eat in the fridge. Scoop out what you want when you need it. Microwave for 3 minutes.

Cook huge pots of chili. It might take 30 minutes, but you’ll have enough food for several meals. Divide # meals by time it takes to cook one large batch, and you’ll see time savings adding up rapidly.