As I'm looking ahead to 2016, I'm going to try using this (I'd never heard of it before I started here back in August). If I'm understanding it correctly, I...
1) reset my TM to what it was three cycles before
2) go five cycles forward (hopefully hitting PRs and such)
3) rinse and repeat
Question: if I miss reps for a cycle and reset, do I go back to the previous TM (go back one cycle) or do I drop back three?
So, if my last five cycles were:
I would start the new year with a TM of 255 and then...
Then jump back to 265.