I just started taking an olympic lifting class that I'll be going to 2-3 days a week. Usually on tuesdays and fridays and/or saturdays. The coach has me doing hang snatch, hang clean, a slow and controlled deadlift where at the end I rise on to my toes and do a shrug, push-press, front squat and overhead squat. I just started so the list of exercises might get longer eventually.
My question is, how should I go about training for strength/size on the days I'm not olympic lifting? What type of split and what days should I lift to have the two types of training interfere as little as possible with each other while getting adequate recovery? Should I practice the olympic lifts on my own or just stick to more of a BB approach while im not in the class?
I realize this might be hard to answer but I was just wondering what some of you guys who do olympic lifting while also lifting for mass and strength do and how you structure your training?
Any help or suggestions would be appreciated.