' THE world's fittest man is not a boxer, cyclist or a marathon runner. He doesn't play professional sport of any kind, and you've likely never heard of him. '
Froning is a professional CrossFit athlete. CrossFit is an exercise program which is a mixture of aerobic fitness and weight lifting. I
- Doesnt play professional sport of ANY kind, yet Froning is professional Crossfite Athlete.
So how fit is he? Well. He can deadlift 240 kilos, squat 190, bench 150, clean and jerk 150 and snatch 120. He's also said to be as aerobically fit as an Olympic swimmer.