But getting in shape is all about posting motivation quotes!
Rocky being a big favorite (the world ain't all sunshines and rainbows...), we should start a thread of everyones favorites (or most hated from over exposure) quotes that fitness folks adopt.
Somewhere, the idea of "losing some fat before trying to build muscle" took hold in mainstream - uninformed - America and no one seems ot be able to universally reverse this. Of course the simple idea that you need at least some clue what you're doing to be productive with the weights vs I can just go outside and run around the block for an hour, probably makes sense to the average person.
I'd personally love to see the headband with matching wristbands (the 1970's look) make a come back