I did a caliber test yesterday and my body fat is about 7.7%. It's already in the single digits but I don't have the muscle definition. I am 23 years old, 5'5 at most, and 140 lbs.
My main goal is to get shredded and hard. I typically workout 4-5x a week. Since last week, I began to lift heavy in the gym then crossfit after. I don't count calories and my diet isn't superb. Diet is my main weakness and what I need to specifically work on! A body is made in the kitchen after all.
Attached is is a current body pic of me. I don't have my exact measurements. Based on the pic, do you believe i should bulk up more/gain strength before I cut down and shredded?
If you were in my shoes and you want to gain definition, what would you do?
What would your diet look like? How are your workouts?
Thank you for your help!