Just wanted to drop a note and say thanks to whoever posted the fitday website. I have a program, Bodycraft that I’ve used throughout the years but this is so accessible from anywhere. It’s great, thanks for the info.
I read the thoughts on Meltdown with low-carbs but my question is what are the thoughts of Meltdown on a 40P/35C/25F eating plan? Should the idea of saving weights to build muscle and leaving the fat burning to diet and cardio be the preferred route? THanks!! Frank