After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested.
I’ve made some significant changes to my training and diet in the last twelve weeks.
I joined a small garage strongman/powerlifting gym in Adelaide (south australia) and it fucking kicks ass. One tiny mirror, heaps of bands and chains and stones and kegs, farmers handles and sleds. No more waiting for bro’s to get out of the squat rack, just turning up and kicking ass. My head coach is one of the state and countries best U90kg strongmen, and everyone is just cool. My powerlifting total went up 55kg in 10 weeks here.
Oh yeah…I’m also a vegetarian now.
Don’t worry I’m not here to convince you or tell you what to eat, steak is delicious I get it.
Current stats are 81kg and about 10% bodyfat give or take. I’m still 5’9 unfortunately haha.
Recent PRs would be
190kg squat x 4, 210 x 1
190kg deadlift x 8, 220x1 (near miss at 227.5)
Bench 130x 1
Push press 105x1, 90x8
Broad jump 3M
Anyway I’ll start logging again from now on. If you want to know how I train or what I eat no problems.