Height - 6'1
Weight - 178lbs
Age - 25
BF ~10% (I've been boxing seriously, within a weightclass. Outline of each row of abs clearly visible)
L&R arm - 14.125"
Chest - 40"
Waist (1" above navel) - 33"
Thigh (mid) - 23.5"
Neck - 15"
Squat - 220lbs
Deadlift - 300lbs
Press - 110lbs
Bench - 160lbs
Short term goal: Arms 15", Chest 42", Thigh 24.5, Waist 33", Neck 16"
Overall goal, be exceptionally fit, strong pound for pound, and carry a reasonable/easily maintainable level of muscle mass
Background: boxed at light heavyweight, messed around with weights in the past, but never spent the time building a proper foundation.
The intention is to spend the next 3 months doing Stronglifts, and getting my diet dialed in. During this period, I will back off a bit on the conditioning, but I will have to maintain a certain degree of fitness (eg. 1.5 miles in 10:30) and a base level of cardio ability.
The primary goal in the short term is to add a few lbs of muscle, and to hit the measurements given above, without any significant gain in bodyfat, and whilst attaining a basic level of foundational strength.
From there, I will either do 5/3/1 with a more aggressive fitness program as well, or attempt to arrange my training in a similar manner to 'Alpha'.
I will also try to log my diet here too where possible.
It goes without saying that I would appreciate any criticism or input those of you more experienced may have to offer.