legs 14.06.2009
squats 92,5kgx5x3*
leg presses 230kgx10x3
calf-machine 125kgx13x4
leg curls 75kgx12x3
Okay, not posted in a long time, and cba posting all the logs.
Anyway, I did some measures today.
24.05
I was weighting 76kg. 35cm arms, 122cm shoulders, 107cm chest.
Today, 03.07, I’m weighting about 80kg. 37cm arms, 125cm shoulders, 109cm chest.
Pretty decent for less than 1 and a half month 
Will work arms today, log coming up.
back 07.07.2009
deadlift 145kgx2x2
bent over rows 85kgx10x3
pulldown 100kgx6x3
dumbbell rows 42kgx8x3
and 2 sets random bi 
shoulders 08.07.2009
push press 50kgx5x3
lateral raises 15kgx10x3
bent over laterals 12,5kgx10x2