T Nation

Fish vs. Omega 3 Oil Supps

which kind of fish would I eat to get the benefits of Omega 3s?
and how much do you need to eat and how often?

thanks

Get a nutrition almanac or medical nutrition therapy book; they have the nutritional breakdown of nearly every food item.

The fattier fishes are salmon, mackerel, sardines, herring, and trout.

One ounce of fatty fish has 1 to 3 grams of oil.

You’re pretty lazy with looking shit up.