which kind of fish would I eat to get the benefits of Omega 3s?
and how much do you need to eat and how often?
thanks
which kind of fish would I eat to get the benefits of Omega 3s?
and how much do you need to eat and how often?
thanks
Get a nutrition almanac or medical nutrition therapy book; they have the nutritional breakdown of nearly every food item.
The fattier fishes are salmon, mackerel, sardines, herring, and trout.
One ounce of fatty fish has 1 to 3 grams of oil.
You’re pretty lazy with looking shit up.