I have a question concerning Fish oil dosage. I am taking 15 grams of generic fish oil per day and I also Take 2 Tbs of Udo’s Choice. Does the Omega 3 in Udo’s choice provide the same benefit as it does from fish oil?
Or would I be better off just upping my dose of fish oils and forgetting the Udo’s choice? The Udo provides 27 grams of fat 13 of which are listed as Omega 3’s.
Appreciate any input.