I have been taking fish oils for several months now. I’m pretty sure the daily dose has been way too low (even though it’s what recommended on the package).
I have been taking 3 capsules pr. day (3 * 1000 mg).
1 Capsule: 1000 mg
E-vitamin: 13.4 mg
n-3 fatty acid: 650 mg
EPA: 320 mg
DHA: 220 mg
This is not much compared to Biotest’s Flame Out.
How many capsules should I be taking (if I continue using this brand)?
Is the amount of E-vitamins high compared to recommended daily doses?