T Nation

Fish Oils and CLA oil and Glutamine

Anyone have any suggestions on dosages for these?

EPA/DHA fish oil
CLA oil
L-Glutamine ( when to take timing wise in reference to workouts.)

Big MO

EPA/DHA: 6-10g combined per day.

CLA: 3.5g per day.

Glutamine dosage is highly individual. It should be based on your training and diet. When cutting, more is needed. As a baseline, I would say 10-15g per day in divided doses. Take 5g before your training session and 5g during/after. The other 5g should be split between breakfast and before bed. Hope this helps.

yea like dont ask dumb questions. you didnt even say if your cutting or bulking