I hate to post this question cause I am sure this topic has been discussed over and over but…
Can you consume too much fish oil? I am presently on a diet which requires a macro nutrient profile of 50-25-25.
I am getting half of my daily fats from chicken breast, red meats, walnuts and the remaining +/- 35 grams from herring fish oil.
This particular diet calls for me to consume a rather large amount of fat and supplementing with fish oil makes the chore a little easier.
Am I over doing it on fish oil?
I could use some feed back… thanks!