T Nation

Fish Oil


#1

I was wondering, is it best to take fish oil spread throughout the day or all at once, or does it not matter. Right now I just take it all at once with dinner, but I wanted to know if there is a better way.


#2

I have a few with every solid meal.


#3

ill have 4 caps(4000mg) before i sleep. Works well for skin


#4

I don't think it matters.


#5

It would depend on how much you are taking.

What amount are you currently utilizing in your program?


#6

You can't take it all at once. It's like taking your daily protein all at once. It should be spread out over the day. Do not take post-work out though.


#7

Spread it out, gives your body a better chance to utilize it instead of just passing it through.


#8

ok, spread it out, got it, thanks everyone


#9

I'm not sure if it matters either way, but I split my Flameout up with my breakfast shake and then dinner. Although now, with FA3 I do take that spread out with about four meals per day.

D