good morning. I have used Udos in the past, and it’s good stuff, I just don’t use it now because I get those additional oils from my diet, ie:almonds, avacado etc.
The difference is that Udos is a blend of Omega 3,6,and 9 oils, where as most of your fish oils are predominantly just the omega 3 type. Not all of them but most of them are like this.
The Omega 3 is the one that most people are low in, or could use more of, for inflammation, sore joints, etc from working out. They rule for keeping heart healthy and cardiovascular system working at tip top also.
Anyway, there’s more benefits to it but those are some…
Some here even mega dose it with mixed results, but most being positive.
Look in the search function under fish oil mega dosing and you will get some info on it. OR just look up fish oil benefits, and you will see difft. threads on the subject.
My own personal experience has been very postitive as far as muscle sprains recovering much faster,(delts in my case).
good luck there buddy.