Just wondering if it makes a difference whether you take fish oil supps, evening primrose oil or flaxseed oil (or a combination of all three)?
I currently take 6 x 1000mg salmon oil supps per day and I have recently started with a new trainer who also recommends I take fish oil (as well as other T-Nation members who provided advice in a previous post)....HOWEVER.... I went to purchase a new supply of salmon oil and the naturopath said that fish oil is too harsh for a woman's body and I should either take EPO or FO instead or take 2 of each (total 6)...and apparently it would still give me the same benefits of taking 6 fish oil.
My trainer wasn't really sure so I thought I would open it up to other members to see what other people thought/know about Omega 3/6 supps.
Thanks in advance