I was hoping John Beradi was reading this and can clear this up for me.
I want to add in Fish Oil to my diet for the health benefits, and dont like eating fish. You recommend that people take 6-8 gms of EPA/DHA, that would mean someone has to take almost 20 caps of fish oil pills a day to hit that mark.
Is the 6-8 gms of EPA/DHA for specific purposes (like dieting, insulin resistance), or do you recommend everyone take 6-8 gms daily(like for general health, cardio health,joint health etc)?
If someone does take 6 gms of EPA/DHA, then should that person also take flax oil (or my fav Dr. Udos Choice Blend), or would the oils be unnecessary?
Does anyone have good brands of Fish Oil caps, where you can get the recommended amount without taking 20 pills a day (mine are the Costco brand).