I am planning on buying some more fish oil as I have recently ran out. I was taking it in capsule form; about five capsules a day. After reading Charles Poliquin’s new article, I decided that it was probably better to get it in a liquid form.
I was wondering if I should worry about the amount of omega 6 and 9 fatty acids in the oil. The brand I’m planning on purchasing contains 6.4g omega-3, 3.2g omega-6, and 3g omega-9 per serving. Does this matter much? Should I find another brand that has more omega-3 and less of the others? Do you have any websites or brands that you’d like to recommend?
Thanks in advance