this has probably been asked before but my searches didnt reveal much.
When carb cycling many advise to keep fats as low as possible on carb heavy days…does this include fish oil?
I normally take 20 caps a day and have stopped on my carb heavy days.
I read somewhere that each cap is 1g of fat, and I try to stay below 50g of fat on a heavy carb day.
I know there is no ‘answer’. I was just wondering what others do?