If you mean 4 caps of Flameout at the same time, then just spread it out. Have 1 cap with each meal for a total of 4 a day. That should take care of it.
1)Are you having all of your fish oil at once? If yes, then spread it out throughout the day.
2)Take the fish oil pills with meals.
3)Try a different brand.
4)Reduce the amount you take and reassess if you’re still getting “the shits.” 2-3g of combined EPA/DHA (ie. 4-6 extra-strength fish oil pills) is probably a good place to aim for.