T Nation

Fish Oil Info


#1

are all fish oils created equal?

is liquid or pill form better?

what is a good brand?


#2

-No

-doesn't matter

-research DHA/EPA concentrations and ratios


#3

no. Quality and the source of the oil vary.

doesn't really matter if the quality is good.

Biotest's Flameout is definitely quality. But as with most of their stuff its a little on the higher side of price so understandable if people can't spend the money on it. When I can't buy Flameout I will buy Carlson's brand. They have a lemon liquid fish oil which you can drink out of the bottle if you wish and they also have pill form. I also eat a lot of sardines.