I take two caps at each feeding. Most days I get it 6-7 feedings. I'm using Spectrum Fishoil.
The ingredients show anchovies, mackeral, sardines and some vitamin E as a preservative. They claim 3rd party testing for PCB's, Lead, dioxins, and mercury below detectable levels. A product of Norway, so it's cold water. Each capsule is 1g fat -- 180 mg EPA, 120 mg DHA, other Omega-3 200 mg, Omega-6 50 mg, other polyunsat 80 mg, oleic acid Omega-9 185 mg.