After reading a ton of articles I have highlighted a few recomendations from various nutrition experts. A few of them leave a few questions to be answered. I was wondering if I could get some clairification on just how much fish oil to take regularly.
8 Flameout = 10g. 4-8g recommended by JB
I wouldn't recommend dieting without using a good fish oil. For maximal results I recommend at least 12 grams per day, and I've dosed it as high as 40 grams per day in fatter individuals or those with poor insulin sensitivity.
Have you been taking 6-12 grams of high quality, pharmaceutical grade fish oil every day? Or maybe itâ??s too expensive. Besides you need money for beer on Friday nights.
The foundation of this strategy is obviously Flameout. I recommend double-dosing to get the optimal benefit from the product, around 8-10 gel capsules per day.
Taking 10 g of fish oil per day- JB
Anyone who wants to put on muscle and lose fat should be on 30-45 grams of fish oil per day. That's just three tablespoons of fish oil. It would be a pain in the ass with capsules though because that's around 45 capsules per day, but it's easy with a straight oil.
As you can see there are a few discrempicies in just how much fish oil is recommended. Not to mention just how to measure fishoil grams per serving, whether is be Flameout or an generic fish oil brand.
Any help. Thoughts?
one Flameout = 1.2g?