Thank you for your quick responses.
As for my diet and training, I am not using advanced methods or anything but following basic rules.
For my diet:
I try my best to eat 4-5 times a day, and with every meal i pack in lots of protein. I eat my greens with my meals. I am almost 100% natural, meaning all the foods I eat are naturally grown/produced, I do not eat anything from a box. An example of a daily meal plan would be :
2 fried eggs
Dar-Vida fiber biscuits with honey
2nd meal: 200g of turkey breast with a fruit
3rd meal: Protein shake with a fruit
4th meal: low fat yogurt and some turkey and a fruit
5th meal: Beef stew with a little rice for carbs.
My excercise plan varies, As I said its not an advanced setup. I usually go to the gym, lift weights, do abs and do cardio for 30-45 minutes. On other days where I dont go to the gym I go out to run (I feel this benefits me more, I feel more burn doing this than working in gym).
I usually do these during the day after my 2nd meal but I do sometimes wake up and go for an early jog before breakfast. I’m only 15, my body is working a lot so I have been told to not overdo an exercise program.
I drink a lot of green tea and water. I try to drink a cup of green tea after every meal as I have heard it will speed up digestion and metabolism, which is good since I naturally have a low Metabolism.
One quick question I have is of my heart rate. I am 15, 278 lbs and 6’3. I was jogging today and monitored my heart rate with my Polar heart rate watch. I recorded my heart rate from going between 149-160. It stayed between those numbers throughout the 30 minute jog. Are those numbers okay for a person like me, or should i try slow it down a little?
I gladly accept any advice/knowledge given as I am here to learn.
Thank you for spending your time helping a fellow in need out