T Nation

Fish Oil Before Bedtime

Hey guys,

Is there anything wrong with this pre bedtime meal?

Cottage Cheese - 1 Cup, 28 g Protein, 10 g Carbs, 0 Fat
Low-Carb Grow! - 2 Scoops, 40 g Pro, 6 g Carbs, 0 Fat
Fish Oil Caps - 5 Caps, 0 Pro, 0 Carbs, 5 g Fat

Just wondering if the Fish Oil at night would be okay with the cheese and the Grow!, because I don’t want to be taking in 10 caps or so in one sitting, so I just split it up equally (about 15 caps total a day, 5 each in 3 meals).

Thanks.

nothing wrong looks good.

That’s actually a great time to take in some fats.

[quote]drew-aych wrote:
Hey guys,

Is there anything wrong with this pre bedtime meal?

Cottage Cheese - 1 Cup, 28 g Protein, 10 g Carbs, 0 Fat
Low-Carb Grow! - 2 Scoops, 40 g Pro, 6 g Carbs, 0 Fat
Fish Oil Caps - 5 Caps, 0 Pro, 0 Carbs, 5 g Fat

Just wondering if the Fish Oil at night would be okay with the cheese and the Grow!, because I don’t want to be taking in 10 caps or so in one sitting, so I just split it up equally (about 15 caps total a day, 5 each in 3 meals).

Thanks.[/quote]

I’ve been doing the exact same meal plan prior to bed for a few months now. It think it’s really helped in my recovery.