a few days ago i was lifting really heavy to try and figure out my max lifts and i maxed out on deadlift, bench, and rows. the follwing day my elbows were hurting a bit, my left elbow more than my right. i think its tendonitis. it hurts at the base of my bicep right by the elbow if i bring my forearm to my bicep and squeeze it hard.
right now im only taking 4 Flameout caps per day for fish oil but i was planning on buying some regular caps that are 180mg epa/120mg dha to supplement the Flameout to up the EPA content of all the fish oil? would more DHA or EPA help with tendonitis?