i know alot of people will probably try and refer me to other threads or articles, but if instead someone could give me a simple lo-down on this whole thing in 1 sentence id be very happy ;]
by the way i do eat fish, but its not always an option so i need this backup!
Ingredient Per Serving (4 caps)
Total Free Fatty Acids 4625 mg
DHA 2200 mg
EPA 880 mg
CLA t10, c12 212 g
CLA c9, t11 140 mg
High Potency Fish Oil:
Fish Body Oil Concentrate
Providing Omega 3 Fatty Acids
basically my query is:
is Flameout worth the extra cost?
to get the same DHA serving costs
75p /per serving for the potent fish oil
182p /per serving for the Flameout
obviously there are other considerations.
1)the simple calc i did would then have me taking in 3100mg(too much?) of EPA in a serving
2) id be taking 10 of the non Flameout brand for the equivalent dose
3) CLA isnt present in the non Flameout brand
so i think tailoring it to myself is important.
i want to loose 6% (from 18%-12%)or so body fat while trying to maintain my LBM. However fat loss is the most important feature. i have my diet and workout sorted out and im losing fat as it is, but im told time and time again to get the fish oil in!
does the CLA in Flameout make a big difference?
what rough daily dosage should i be taking to achieve my desired result? (aka is 3000mg EPA too much)
im not rolling in money and im after sustainable lower body fat. so basically is Flameout too hardcore for me to be using? i have no ambitions to become mega ripped and once i achieve my recondition ill be looking for an affordable way to keep myself there.