I decided to keep a training log in an effort to self motivate and track my workout progress. This is a new routing for me as I feel change is good and helps promote growth, strength, and endurance. Hopefully I can take some progress pics but not pushing it unless someone else is interested in what changes it brings. Since I’m new here, these are my stats as of right now.
6’2
170 lbs on average
30 waist
5 percent BF using an Omron handheld tester. (I know it’s not super accurate but I use it mostly to track and average).
And now for the routine. (All weights include weight of Barbells, EZ-Curl bars, etc) I will be modifying the routine to suit the equipment at my gym and anything else that may effect my workout.
Top Half Squats:
225 15 Warmup ; 405 5 ; 405 5 ; 455 5
Front squats:
135 12 ; 135 10 ; 135 10 ; 135 10
Jump Squat with bar:
95 15 (way too light) ; 135 8 ; 185 8 ; 185 8
Squats:
185 12 ; 225 8 ; 225 8 ; 245 8
Hamstrings using overhead cable machine: (weight listed is how much weight offsets body weight)
50 12 ; 40 10 ; 40 10 ; 40 10
Broad Jumps:
10 jumps each set for 3 sets
Wide grip pull ups:
Body weight only
3 sets of 10 reps
Plain ol’ crunches: I did these in between sets of Broad Jumps to help regulate my breathing and heart rate.
3 sets of 20 reps