Ive completed my first week of 531 and just have a question.
On squat day, my legs ended up very sore right after my 5+ set of squats. The soreness was immediately after this set of 12 reps i got. I was hoping to do my triumvirate assistance exercises since ive been squatting very infrequently for a while (maintenance for squats/legs) but decided it woudnt be a good idea since my glutes, quads and hamstrings were already demolished.
Was this a good decision to skip the assistance work because of this “extreme” soreness?
And since im sticking with the plan as written and wont be doing squats until next week, how should i go about it next week? do assistance regardless of soreness? or just try to thrive off minimal work?