I started working out again this week. Two questions:
1.) I did Dead Lifts along with some other workouts yesterday. Today I was running late. I took a protein shake for breakfast, but didn’t have time to eat…I know, I’m a jackass. Anyways, I had an interview and some errands on campus to run.
By the time I was finished and actually got to eat, I was awake for 3 hours. I was talking to a friend of mine and was getting pissed off about stupid, little things. I felt kinda dizzy and “empty”. The best way I can describe my attitude was pissy. Is that normal if you don’t get your nutrients in? No more excuses though.
2.) I’ve only been working out for three days. When I look in the mirror, I can tell a difference. I am 6’0", ~215, and around 18% body fat. I know it is ridiculous to think I actually changed in a couple of days. Is it just a positive psychological effect of doing something good for myself?
Either way, I am happy with myself for starting back. It’s gonna be a grueling, long trip…but I’m gonna rock the hell out of it.
Thanks for the Help!!!