is it normal to have like a decrease in speed and overall power (fatigued a bit) when starting a plyo program.
i started christians vertical program and finished week 1 and today i played ball for the first time this week and felt a bit slower and sluggish…is this normal for the first week?
I’d encourage everyone to stop replying to his posts, until he completes 3 weeks of a program. He’s gotten all the advice from everyone, yet ignores everything and looks for the magic routine.
[quote]arnoud verschoor wrote:
I’d encourage everyone to stop replying to his posts, until he completes 3 weeks of a program. He’s gotten all the advice from everyone, yet ignores everything and looks for the magic routine.[/quote]