Alright....So I'm on the first week of my cutting diet (2500 - 2700 calorie range) and already the scale is showing big drops in numbers. I did get CRAZY sick for 2 days, no throwing up but I was bed-ridden the whole time. It says I've lost 3 pounds in 3 days already. Drinking plenty of fluids. Is this to be expected, or should I jack up the calories to prevent too much LBM loss?